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The Golden Rule: You cannot biohack a biology that is fighting for survival.
The Golden Rule: Peptides amplify signals—if the signal is static (inflammation), you amplify the noise. You must earn the right to use chemistry.
Think of your health as a bucket. Inflammation is filling it up. Recovery (Sleep/Parasympathetic tone) is the drain.
If the bucket overflows → Disease/Autoimmunity.
Peptides are not a drain. They are a patch for a leak. If you don't unclog the drain (Sleep), the patch will burst.
Sunlight within 30m of waking. Sets the circadian timer.
Blue light blockers at 8PM. Melatonin is suppressed by lux > 10.
Core temp must drop 2-3°F to initiate deep sleep. Keep room at 65°F.
| Compound | Dose | Why |
|---|---|---|
| Magnesium Glycinate | 400mg | Sleep & Nervous System. |
| Creatine Monohydrate | 5g | Methylation & ATP. |
| Omega-3 (EPA/DHA) | 2-4g | Cell Membrane Fluidity. |
| Vitamin D3+K2 | 5000 IU | Hormonal Precursor. |
"Behavioral tools first, then nutritional tools, then supplementation, then prescription drugs. Most people invert this pyramid and pay the price with side effects."
* Click to add strictly to your daily stack planner
Subject: Tech CEO, 45. "Biohacking" with $2k/month of supplements but sleeping 5 hours.