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Sweating out toxins: The evidence-based protocol for thermal detoxification.
"Sweat contains heavy metals, BPA, phthalates, and other toxins. Sauna induces sweating at rates 2-3x higher than exercise. Multiple studies show significant toxin excretion through sweat, making sauna a powerful adjunct to detox protocols."
| Toxin Category | Examples | Sweat Excretion | Studies |
|---|---|---|---|
| Heavy Metals | Lead, mercury, cadmium, arsenic | Higher than blood/urine | Genuis et al., 2012 |
| BPA/Phthalates | Plasticizers | Detectable in 80% | Genuis et al., 2012 |
| Flame Retardants | PBDEs | Preferential excretion | Genuis et al., 2017 |
| Pesticides | Organochlorines | Significant excretion | Genuis et al., 2016 |
| Mycotoxins | Ochratoxin A, aflatoxin | Emerging evidence | Clinical observation |
Deep tissue penetration at lower temperatures.
High heat air for cardiovascular conditioning.
Combining niacin with thermal stress to mobilize fat-stored toxins.
Niacin (Immediate Release) 100-500mg. Wait 20-30 min for the "flush".
30-60 min session. Exercise first (optional) to increase blood flow.
Cold shower to close pores, Binder (Charcoal), and Electrolytes.
• Hydration: 500mL before, electrolytes during.
• Niacin Flush: Uncomfortable but normal. Avoid sustained-release.
• Start Slow: 10-15 min if beginner.
• Contraindications: Pregnancy, heart conditions, acute illness.