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Leveraging heat stress for hormesis, massively increased Growth Hormone, and cellular repair.
Sauna induces Heat Shock Proteins (HSPs) which act as molecular chaperones to repair damaged cells. More impressively, specific protocols can spike Growth Hormone by 200-1600%, creating a powerful anabolic window when combined with peptides.
20 min @ 80°C
AM and PM sessions
2x daily for 7 days
(Advanced Only)
Protein chaperone. Prevents misfolding, aids repair.
Stabilizes proteins, regulates cell signaling.
Anti-apoptotic, protects against oxidative stress.
| Goal | Type | Temp | Duration | Frequency |
|---|---|---|---|---|
| General Health | Any | 70-80°C | 15-20 min | 3-4x/week |
| GH Boost | Finnish | 80-100°C | 20-30 min | Daily/2x |
| Detox | Infrared | 50-65°C | 30-45 min | 3-5x/week |
| Cardiovascular | Traditional | 80°C | 20 min | 4-7x/week |