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Track the biomarkers that matter for longevity. Inspired by Peter Attia's framework.
Medicine 3.0 shifts from reactive sick-care to proactive health optimization. Rather than waiting for disease, we track and optimize key biomarkers decades before clinical symptoms appear.
Visualizing your comprehensive health span across key domains.
Key drivers of atherosclerotic cardiovascular disease (ASCVD)
Primary driver of atherosclerosis. Lower is better for longevity.
Genetic risk marker. Non-modifiable but important to know.
Systemic inflammation marker. Target < 1.0 for optimal.
Early detection of insulin resistance and metabolic dysfunction
3-month glucose average. Optimal range for longevity.
Insulin sensitivity marker. Lower indicates better metabolic health.
Metabolic health indicator. Responds well to diet/exercise.
Strongest predictors of all-cause mortality
Strongest predictor of all-cause mortality. Train Zone 2 + VO2 max.
Correlates with longevity and functional capacity.
Muscle mass is protective. Prioritize resistance training.
Grip strength correlates with longevity.
Functional carry strength.
Core stability protects spine.
Strongest predictor of all-cause mortality.
Leg strength for mobility.
Hinge pattern mastery.
Fast-twitch fibers (explosive power).
Neuro-vestibular function.
Fall prevention.
Mitochondrial efficiency.
Peptides can accelerate progress toward optimal biomarker ranges when combined with lifestyle interventions.
GLP-1s (Semaglutide): Reduce ApoB, lower hs-CRP, improve cardiovascular outcomes.
Tirzepatide: Dramatic improvements in HbA1c, fasting insulin, and triglycerides.
GH Secretagogues: Support lean mass retention, recovery capacity, and VO2 max training adaptations.