13.4 Women's Hormonal Health

The Symphony vs. The Drumbeat. Implementing Infradian Rhythms into peptide protocols.

Fertility

PCOS

Infradian Rhythm

Estrogen

Symphony vs. Drumbeat

Male hormones are a constant drumbeat (24h). Female hormones are a symphony (28 days). You cannot biohack a woman like a small man. Protocols must be synced to the menstrual phase.

Phase 1: Follicular

The Build

Days 1-14. Estrogen Rising.

• High Insulin Sensitivity
• Best for: Fasting, HIIT
• Protocol: MOTS-c + CJC-1295

Phase 2: Ovulation

The Peak

Days 15-16. Testosterone Spike.

• Max Strength & Libido
• Best for: PR Attempts
• Protocol: PT-141

Phase 3: Luteal

The Rest

Days 17-28. Progesterone Rising.

• Insulin Resistance Increases
• Best for: Maintenance, Yoga
• Protocol: BPC-157 (Stability)

The "Red Line" Rule

If you are pregnant or trying to conceive: STOP nearly all peptides.

Category X (Danger): Sermorelin, CJC-1295, AOD-9064. Growth factors affect placental development.

Category C (Caution): BPC-157. Likely safe, but no data.

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