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Time-tested practices for modern biohacking. The free foundation of all optimization.
Before peptides, our ancestors used environmental and behavioral interventions to optimize health. Many of these "ancestral technologies" are now validated by modern science and work synergistically with peptides. They're free, effective, and underutilized.
Every culture has fasting traditions. Activates autophagy, stem cells, longevity pathways.
↑ Autophagy, ↑ HGH 2000%, ↑ BDNF, ↓ Inflammation
Morning sun exposure sets circadian rhythm, produces vitamin D, releases nitric oxide.
↑ Vitamin D, ↓ Blood pressure, ↑ Mood, Circadian sync
Ice baths, cold rivers, summer swimming. Activates brown fat, boosts catecholamines.
↑ Norepinephrine 300%, ↑ Dopamine 250%, ↑ Brown fat
Direct contact with earth. Transfers electrons, reduces inflammation, normalizes cortisol.
↓ Inflammation, ↓ Cortisol, ↑ HRV, ↓ Blood viscosity
Saunas, sweat lodges, hot springs. Heat shock proteins, detoxification, CV benefits.
↑ HSPs, ↑ GH 200-1600%, ↓ All-cause mortality 40%
Sleep with sunset, wake with sunrise. Every cell has a clock that needs syncing.
Affects every hormone, metabolic process, and repair mechanism
| Ancestral Practice | Peptide Synergy | Combined Effect |
|---|---|---|
| Fasting | GH secretagogues | Amplified GH release, deeper autophagy |
| Cold Exposure | Semax / Selank | Enhanced nootropic effect, BDNF synergy |
| Heat / Sauna | BPC-157 / TB-500 | Accelerated healing during HSP activation |
| Sun Exposure | GHK-Cu (Skin) | Enhanced Vitamin D + Skin Repair |
| Grounding | Thymosin α1 | Enhanced immune modulation |
10 min sunlight, cold shower, grounding
Movement, time-restricted eating window
Sauna, blue light blocking, early dinner
Dark, cool room, 7-9 hours sleep
Before spending money on peptides, optimize these ancestral practices. They're free, they work, and they create the foundation that makes all other interventions more effective. A person with perfect circadian rhythm, regular fasting, and heat/cold exposure will likely outperform someone taking peptides without these basics.
* Click to add strictly to your daily stack planner